Sol-Strength Wellness

Sol-Strength WellnessSol-Strength WellnessSol-Strength Wellness

Sol-Strength Wellness

Sol-Strength WellnessSol-Strength WellnessSol-Strength Wellness
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Take Charge of Your Health, Your Way

Take Charge of Your Health, Your WayTake Charge of Your Health, Your WayTake Charge of Your Health, Your Way

Integrative Health Coaching and Therapeutic Massage

For Lasting Wellness and Vibrant Living

Explore Services

Take Charge of Your Health, Your Way

Take Charge of Your Health, Your WayTake Charge of Your Health, Your WayTake Charge of Your Health, Your Way

Integrative Health Coaching and Therapeutic Massage

For Lasting Wellness and Vibrant Living

Explore Services

Welcome!

I'm Laryssa. Nestled in the breathtaking landscapes of Colorado, I blend massage therapy, yoga, coaching, and integrative health into a seamless holistic approach. I’m passionate about the deep connection between nutrition, gut health, movement, rest, and mental well-being. Through personalized coaching and hands-on care, I help active, determined women move with ease, feel better in their bodies, and take charge of their health. I’ve guided clients in understanding and managing chronic pain, Type 2 diabetes, high cholesterol, hypertension, and weight-care journeys — with confidence, compassion, and sustainable lifestyle support. 

I will help you build a deeper relationship with yourself by using intuitive eating, whole-food nutrition, and effective stress management techniques to create lasting wellness and support a sustainable routine you can depend on.

Book Your Free Consultation

How We Work Together Toward Lasting Wellness

NATURAL BALANCE

Your health isn’t a formula — it’s a relationship. One that shifts with your seasons, your story, and your stress. With every session, I meet you right where you are, blending integrative health coaching and bodywork to help you reconnect, reset, and realign.


Together, we’ll explore four key areas — how you nourish, move, rest, and recharge — and create a rhythm of care that actually fits your life. Whether we’re working through lifestyle shifts or muscle tension, my approach centers on what feels realistic, restorative, and rooted in you.


My goal is always to help you feel more aligned — in your body, your mind, and your day-to-day life. I’m excited to support your journey, wherever it begins.

Get Started

1:1 Coaching Guidance

Rooted in your unique needs, goals, and lifestyle. We'll navigate your wellness journey together through regular check-ins, science-backed strategies, and ongoing support. With access to valuable health resources, you'll gain the knowledge and confidence to create lasting, sustainable change

Accountability

Stay empowered with personalized accountability—regular check-ins, goal-setting, and action plans designed just for you. Whether you're managing a chronic condition or elevating your overall wellness, you’ll have unwavering support to keep you focused, celebrate your progress, and create lasting, meaningful change.

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Latest Wellness Insights

AMBP Member
Yoga Alliance Registered Yoga Teacher-RYT 200
Sierra Club donator
  • Yoga Alliance Registered Yoga Teacher-RYT 200
  • Sierra Club donator
  • AMBP Member
  • Yoga Alliance Registered Yoga Teacher-RYT 200
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