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Coaching Programs
Foundations of Well-Being: 3-Month Starter Program
Foundations of Well-Being: 3-Month Starter Program
Foundations of Well-Being: 3-Month Starter Program
Foundational 3-month program, designed for a focused exploration of your well-being. Meeting twice a month in-person sessions, phone calls, or video calls, we'll dive deep into your health concerns, crafting a personalized plan and building essential tools. This condensed yet impactful journey lays the groundwork for lasting health improvements, empowering you to navigate your wellness path confidently.
If you have any questions, let's start with a consultation to explore and address them together!
Transformational Wellness Journey: 6-Month program
Foundations of Well-Being: 3-Month Starter Program
Foundations of Well-Being: 3-Month Starter Program
Dive into a 6-month journey of deep self-discovery and empowerment.
We'll meet twice a month for extended sessions, crafting a personalized plan that goes beyond surface-level goals. Together, we'll fine-tune your tools, tackle challenges, and build a foundation of confidence in your well-being. By the end, you'll not only have a clear path forward but the resilience to navigate your health journey with assurance.
If you have any questions, let's start with a consultation to explore and address them together!
What To Expect
Coaching
We provide direct, tailored support to help you make sustainable changes in nutrition, movement, sleep, mental resilience, and overall lifestyle. Achieve your health goals with accountability and guidance. You'll receive live coaching sessions, supplemental resources, and ongoing text support. Your journey to a healthier, more vibrant you starts here.
Massage Therapy
Immerse yourself in a sensory oasis with the option of soothing aromas during your session. Our massages seamlessly weave a variety of techniques, and intentional breathwork (Pranayama) is incorporated to reduce tension, ensuring a holistic and deeply relaxing experience.
Cupping
This innovative method harnesses negative pressure to draw oxygen to specific areas, effectively releasing tension and promoting the relaxation of tight fascia.
What to Anticipate:
✨ Improved Oxygenation: Experience the revitalizing effects of increased oxygen flow to targeted areas, promoting enhanced muscle relaxation.
✨ Tension Release: Our contemporary cupping technique delicately releases tension, allowing for a deeper sense of relaxation and flexibility.
✨ Detoxification: Stimulating the body's natural detox process, this method draws stagnant toxins to the surface for expulsion, leaving you feeling refreshed.
✨ Temporary Marks: Embrace the natural process as marks may appear post-session, a testament to improved circulation and lymph drainage. These marks typically fade within a week, showcasing the body's healing response.
✨ Customized Frequency: Enjoy the option of incorporating cupping into your sessions more frequently, resulting in fewer marks over time as circulation and lymphatic drainage improve.
Curious about whether cupping is right for you? Feel free to inquire during your initial visit
The Science behind Soft-Tissue Manipulation
Mind
Spirit
Mind
Massage can help elevate levels of Dopamine which are associated with feelings of joy and enthusiasm. When lacking, one may feel easily distracted and hold poor focus. Massage also helps to elevate serotonin levels which aid in behavior, cravings, & irritability. Those low often have difficulty sleeping, feel depressed, or experience obse
Massage can help elevate levels of Dopamine which are associated with feelings of joy and enthusiasm. When lacking, one may feel easily distracted and hold poor focus. Massage also helps to elevate serotonin levels which aid in behavior, cravings, & irritability. Those low often have difficulty sleeping, feel depressed, or experience obsessive compulsiveness. Lastly, massage also aids in balancing the hormone Cortisol in our body. Cortisol helps produce our fight-or-flight response. But, when stress levels are high, this hormone can increase anxiety, cause weight gain, and high blood pressure, disrupt sleep, negatively impact mood, and reduce energy levels.
Body
Spirit
Mind
Massage promotes tissue regeneration, increases range of motion, and stimulates endorphins. This can be helpful for injuries or chronic and severe pain. It can also help improve circulation- enhancing the delivery of oxygen and nutrients to muscle cells as well as helping remove waste products. These circulatory effects aid in decreasing
Massage promotes tissue regeneration, increases range of motion, and stimulates endorphins. This can be helpful for injuries or chronic and severe pain. It can also help improve circulation- enhancing the delivery of oxygen and nutrients to muscle cells as well as helping remove waste products. These circulatory effects aid in decreasing the body's inflammatory response. Massage also helps lower heart rate, and blood pressure; boosts the immune system, and generally decreases the physical effects of stress
Spirit
Spirit
Spirit
Massage offers physiological and neurological benefits by affecting the body's neurohormone production & regulation. As our body holds thoughts and stimulates our deep beliefs, they are then expressed viscerally within our body. This can be in the form of pent-up emotions, trauma, or even deeply connected emotions expressed through aspect
Massage offers physiological and neurological benefits by affecting the body's neurohormone production & regulation. As our body holds thoughts and stimulates our deep beliefs, they are then expressed viscerally within our body. This can be in the form of pent-up emotions, trauma, or even deeply connected emotions expressed through aspects of ourselves that we aren't even aware of on a cognitive level.